About Hung Leng Kuen
Hung Leng Kuen is suitable for young, mature, male, female, total beginners and those who have trained before.

Instructed by Sifu Chris Parker, Hung Leng Kuen Kung Fu/Wu Shu is a style developed from many true origins of Kung Fu, incorporating the traditional animal-based forms, Chinese boxing, t'ai chi, chi kung and weaponry.

Through it's teachings, Hung Leng Kuen develops focus, strength, flexibility, endurance, ability, and self-confidence for practical, on-the-street self defence and for those who wish to learn a traditional martial art.

Preparation
From day one you are taught essential stretching and warm-up techniques. These keep us from harming ourselves during training and, if performed regularly, increase strength and flexibility.

Occasionally sessions emphasise exercise and fitness, creating external strength and stamina. Stamina is something that we say is not vital to defend yourself with Hung Leng Kuen. We use techniques that should end conflict as quickly as it starts - whatever your stature, but endurance helps ensure well-being and is useful for, and created by, our vital forms.